ViPR and Medicine Ball: A Perfect Training Tool Duo


Hey, guys! I thought a full body workout with ViPR and Medicine Balls would be a good training duo. These training tools can be used as part of a circuit training program. The VipR and Medicine Balls are functional training tools that have different weights. By increasing the weight of either training tool will increase the intensity of each exercise. The ViPR and Medicine Ball can work the core during these full body workouts.


VipR Training:

(Vitality. Performance. Reconditioning) a great training tool designed specifically for functional training. Its multiple handles allow for variations in momentum. The weights allow it to work as a great way of enhancing gravity in movement. Due to its durability, the VIPR can be jumped over and so provide a challenge to the ground reaction. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of your clients. VipR exercises provide great core training and strength training.


Medicine Ball Training:
Medicine Ball exercises have progressed a long way since they were first introduced to the fitness world.
They work great with gravity due to the variety of weights of medicine balls.  Medicine balls offer  a unique grip challenge.  Having the ability to move the ball close to the body or far away allows for momentum changes. Moving the ball across the ground creates momentum challenges for the body to defend.  Travelling over, or on and off the ball changes ground reaction and clients reactions.  The mix up of the exercises ensures your client’s focus throughout the full body workout.


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Workout: 90-second intervals per exercise, 40-second rest between exercises, repeat 3 times


Exercise 1 vipr lunge wide and press forward



Exercise 2 medicine ball jump 1 to 2 forward with push forward



Exercise 3 vipr pivot forward and back with press to the side



Exercise 4 medicine ball 3 points hand lunge rotation



Exercise 5 vipr jump out of sync forward and back with push wide



Exercise 6 medicine ball 3 points prone and reach side to side