Training Tool Workout with Sand Bag and GripR ( By Escape Fitness)


Today, I thought a nice functional training workout with Sand Bag and GripR ( By Escape Fitness) This workout can take place outside or inside.  I like to combine training tools that are quite different in terms of shape and size. I think the switch to each of these helps with coordination and range of motion.  This workout is functional and provides a full body workout.  I must say I really like the slamming of the Sand Bag, which is a great stress relief.

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Sand Bag Specifics

The unstable load makes users work harder and activates the stabilising muscles throughout the whole body. This bag is tough too – the robust material makes this the ideal tool for indoor and outdoor boot camps. A unique feature of the Sandbag is the reinforced handles while the number of handle positions offers true versatility. It comes pre-filled, so it’s ready for use immediately.
Extra-tough – Escape’s  Sandbags feature superior design, double stitched, reinforced grab handles which allow the bag to be lifted, thrown and caught with one or two hands.
User-friendly – weight is created by steel sand granules to generate a smooth shift of weight rather than a sudden thud.
Multiple handle positions add new variety to fundamental lifting patterns. As well as throwing, our bags can be placed across the shoulders or chest for more challenging squats and jumps.


The GripR is a the perfect functional training tool to use in conjunction with body weight exercises. The GRIPR is ideal for individual exercises but, as it’s made to withstand the toughest of treatment by using micro grade steel sand within a double stitched neoprene bag, it’s also perfect for small group training sessions where it can be used for dynamic throwing and explosive catching drills. Progressive and suitable for a wide range of users. The steel sand displaces rapidly, so bags can be placed on the arms, legs and feet. Trains deep core muscles while adding an exciting and unpredictable element to your workouts – your body never knows what’s coming next. The unique rubber printing treatment stretches with the fabric, ensuring it doesn’t crack or deteriorate over time.


Workout: 90-second intervals per exercise, 30-second rest between exercises, repeat 3 times


Exercise 1 Sand Bag Transverse Jump big curl ankle to overhead transverse



Exercise 2 Gripr Grab Grip Supported Squat Thrust In Sync Wide In Narrow



Exercise 3 Sand Bag Transverse Jump slam and high pull sagittal clean



Exercise 4 Gripr Pivot Forward And Back With Press To The Side



Exercise 5 Sand Bag Sagittal Jump big curl ankle to overhead frontal clean



Exercise 6 Gripr Grab Grip Supported Squat Thrust In Sync Narrow to Wide