Top 5 ViPR Exercises and Workouts


Today’s training tool selected is the ViPR.  You can train indoors or outdoors with the ViPR. The VipR is a functional training tool that comes in a variety of weights. This training tool is great for strength training. We will perform body weight exercises that will provide a full body workout.


VipR Training:
The VIPR is(Vitality. Performance. Reconditioning) a great training tool designed specifically for functional training. Its multiple handles allow for variations in momentum. The weights allow it to work as a great way of enhancing gravity in movement. Due to its durability, the VIPR can be jumped over and so provide a challenge to ground reaction. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of your clients. VipR exercises provide great core training and strength training. VipR will give your clients a full body workout.

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Workout: 90-second intervals per exercise, 25-second rest between exercises, repeat 3 times


Exercise 1 vipr pivot right and left with press to the side



Exercise 2 vipr lunge wide and press to the side



Exercise 3 vipr lunge rotation and press forward



Exercise 4 vipr jump 1 to 2 rotate right and left with push forward



Exercise 5 vipr lunge backward and press to the side