Sand Bag (By Escape Fitness) Is a Great Functional Training Tool


Today we are going to continue on our functional training tool workout with Escape Fitness Sand Bag. The Sand Bag comes in a variety of weights. You can increase the weight in each set of the workout to get a great strength training workout for your client.  This workout is perfect for training inside or outside.

Sand Bag Specifics

The unstable load makes users work harder and activates the stabilising muscles throughout the whole body. This bag is tough too – the robust material makes this the ideal tool for indoor and outdoor boot camps. A unique feature of the Sandbag is the reinforced handles while the number of handle positions offers true versatility. It comes pre-filled, so it’s ready for use immediately.
Extra-tough – Escape’s  Sandbags feature superior design, double stitched, reinforced grab handles which allow the bag to be lifted, thrown and caught with one or two hands.
User-friendly – weight is created by steel sand granules to generate a smooth shift of weight rather than a sudden thud.
Multiple handle positions add new variety to fundamental lifting patterns. As well as throwing, our bags can be placed across the shoulders or chest for more challenging squats and jumps.


Workout:  90 second intervals per exercise, 20 second rest between each exercise, repeat 3 times


Click Here To Check Out FASTER’s Functional Training Courses


Exercise 1 Sand Bag Sagittal Jump big curl ankle to overhead sagittal clean



Exercise 2 Sand Bag Transverse Jump slam and high pull transverse clean



Exercise 3 Sand Bag Transverse Jump bent over row to chest sagittal



Exercise 4 Sand Bag Transverse Pivot bent over row to chest frontal



Exercise 5 Sand Bag Frontal Jump big curl ankle to overhead transverse