Week 1 – The fundamentals
Defining exercises – How to build the basic movements, all the angles, heights, distances and variables you will need for the course
Week 2 – Skill Development
Turning the basics into motor skill focussed games and challenges
Week 3 – Performance
The key movements and adaptations required to deliver a quality performance, including the science behind this.
Week 4 – Stop
Building Exercises that develop controlled and transferable balance
Week 5 – Turn
Building Exercises that produce a rapid change of lateral, rotational and vertical direction
Week 6 – Accelerate
Developing key performance loading to increase the acceleration of movement from the spot, and from moving up to top speed.
Week 7 – Effective Loading Gravity
Utilising everything gravity has to give us, bodyweight, bars, dumbbells, suspension trainers, medicine balls and more
Week 8 – Effective Loading – Momentum
How to harness momentum to gain optimum stop, crazy turn and rapid acceleration. Plus the use of momentum to increase top speed.
Week 9 – Ground reaction – Obstacles for performance
Cones, hurdles, targets, maps and more, designed to get your clients in a position where they can tackle anything that might try to stop them.
Week 10 – Combinations
Building combinations of different movements to get the killer clusters, where some of these will set your gram on fire.
Week 11 – Dark Place and Party
The secret behind what Justin and the FASTER team do is based on managing the feelings of the client through a system that results in an experience. Two key components are the dark place and the party. It is more than exercise design, it is delivery and focus.
Week 12 – Programming through Story
This is the week you will fully become a different trainer. It is a unique way of ordering exercise, used by FASTER to ensure clients work as hard as they can, while still enjoying their session.