Level 3 to Confident Personal Trainer
This course is a 6 module course which is designed to help you find your feet as a Personal Trainer. Each module has a task, and each task is fed back on when you complete it. The course is run on Hive Learning and delivers content in the form of text, video and examples to show you how to develop from the brand new Personal Trainer, into the confident Personal Trainer that can write programmes and deliver exercise with a confidence that will help you with client sales and retention.
Each module is designed to help you take a small step from the exercises that you have learned on the Level 3 course (or for our international trainers, from CPT or equivalent).
Module 1 – Understanding Clients
Module 2 – How Exercises Work and How to Build your Own Teaching Points
Module 3 – Identifying the Muscles in an Exercise
Module 4 – Loading an Exercise
Module 5 – Movement Variables
Module 6 – Defining Skills and Performance
Module 7 – Building an Exercise Library that makes other trainers Envious
Module 8 – Understanding the Long term and Short term affects of Energy System training
Module 9 – Programming Components – Building exercise combinations
Module 10 – Programming in a way that brings clients back
Module 11 – Building a Long-term plan for your client
Module 12 – Building a plan to improve your practice
Many of these tasks can be used to help you build an online presence, providing you with a system to create content that your potential clients will love.