Full Career – Boost your career, knowledge, network and earnings


Build a career, join a community and learn to lead the field you want to work in.

Movement Programming Mentorship & 12 months of #FSQUAD

(Choose either the deposit and monthly payments or the full payment below by clicking learning/payment choice)

When you sign up we will assign you to the next available live online course, but you will get access to the pre-recorded videos within a day of signing up. Also if you miss a live call you can catch the recording a few days later and you can get access to the main

NEXT DATES – Starting April 22nd 2019 – With Jo – Online Meeting Times to be Confirmed (Break at Christmas)

When a client is paying premium prices for Personal Training, Sports Conditioning or Injury rehab, then just by booking you, you are making a promise to them to deliver a service that is experience amazing and yet isis scientifically correct to allow for results.

It is not often that one course will teach all of the skills you need to be able to deliver individualised, scientific programmes that are driven by the client’s experience. Even less likely is the chance that you will find a course that helps you find your style and approach.

If you are still reading, then you are one of the ones who want to build their style, built on science, to provide results that will make you stand out. This process is not natural. You will need to learn how to research, communicate effectively, see motion, read body language, build your brand (which will improve the results of your training, wait for the social psychology part!) and work through the power of intrinsic and extrinsic motivation using the Why Why So So process. We do not neglect the other essential skills of movement assessment, skill development, performance training, fatigue management, energy systems, exercise building, rule the tool training, programming for results and emotional change (experience) as well as injury recognition and training.

At the end of this course, you will be building to the level of,
* Research Mastery – Read Scientific Papers and find a Conclusion that is yours
* Biomedical Mastery – Control and understand Energy Systems, Biomechanics, Sensory Feedback and more
* Psychological Mastery – Learn how to find and then motivate, inspire and coach a client
* Social Psychology Mastery – Understand how social influence can change clients results and how to utilise that knowledge

This course runs over 18 weeks online, live, through Zoom.us and has workbooks so that you learn through tasks, not heavy reading. It is also built to be a community, so once you have completed the 18 weeks, then jump in on the next 18 weeks and get more from the course, meet more trainers and grow as trainer for the rest of your career (only pay once, but sit the course as much as you want).

This course is run by Jo who is an international presenter.

Scroll down for a full breakdown of the career route.

Module 1 (Superhero Sidekick) –>Taught and assessed, online
Module 2 (Street Superhero) –>Taught and assessed, online
Module 3 (Superhero) —>Taught and assessed, online

12 Months of #FSQUAD business support

A page on our website to help you find new clients

Scroll to the bottom for a comprehensive breakdown of the info.





Full Career – Movement Programming Mentorship 3 Modules that build to a complete system

The career route is built to help you become recognised as the best trainer in your club or area.  By providing the skills, the support in both technical and business scenarios as well as a business management app and membership to their system for a year, this is the course that will make the difference to your business.

Included in this is the following –

Career Route
Module 1 (Sidekick Superhero) + Module 2 (Street Superhero) + Module 3 (Superhero)

Business Support
6 months of #FSQUAD our business support systems

Module 1
Mentorship 1 is the one we call Superhero Side Kick. Let me explain,

When you pass your level 3 course, then you have to make the transition from student to expert. More than that though, you have to become an expert in a gym or an area of experts who probably have more experience than you. This can be disheartening, especially as you have to learn the job, meet new people, make sales, deliver training, teach classes (potentially) all while still finding your feet with the material.

In mentorship 1 you will get access to the course designed to help you through these first challenges. Our focus is to help you to develop a process of your own, that will help you to find clients, talk to them easily, help them achieve their goals (that they often hide from you and themselves), and to help teach them how to tell your story so they will refer more clients to your business.

The journey we take you on will consist of 13 tasks which we support with online pre-recorded videos and bi-weekly lectures –
1 – How to identify potential clients
2 – How to approach potential clients
3 – Finding their carrot and their stick
4 – Building your rounded skillset
5 – Social Media – Finding the skill in the popular programme
6 – Energy Systems – Building for feeling and specific results through the intensity of an exercise
7 – Social Media – Deconstructing popular exercises
8 – Planning for specific goals on the Faster Skill Development – Performance scale
9 – Removing the risk from the cool exercise
10 – Building a Plan for sales and marketing, price setting and social media post goals
11 – Social Media – Deconstructing a popular programme to identify the 5 Faster skills
12 – Adapting exercises to specifically hit muscle groups
13 – Utilising the Mentorship 1 content to build a Faster SETS card workout

It is more than just a set of modules though, as you go through these tasks, using the online pre-recorded content, and the bi-weekly lessons you will start to grow as a Personal Trainer. Your eyes will be open to the tricks of the industry and you will start to build better more specific training programmes for your client. This will help them see results quicker and it will feel great as they send you texts full of pride and probably more clients.

Module 2
Module 2 is the one we call Street Superhero.  Let me explain,

When you have been in the industry for a while and you know that you need something else, you want to work with a wider range of clients and you want to develop your own style. In order to do this you need to own your craft and then build further skills and techniques on top of that.  This is the course that will drive home all the parts of the craft you will need to grow your business, client base and programming skills.  We take this level to help you learn to develop an almost unlimited library of exercises (that you build), along with the ability to take a client accurately and then we link you to like-minded trainers who will help you build your business.

This is going to be your way of feeling confident in what you do and how you do it, you will be able to own building content for your website, social media accounts and your classes will rock.  More than that though, you will be fully confident with clients with any goal. We labelled this level Street Superhero because you will master the full range of techniques that the best trainers, trained elsewhere will have.

This journey will consist of 27 tasks with supporting pre-recorded videos and online live bi-weekly lectures –
1 – Building opening lines and analysing status for success
2 – Going in deep with the ‘Why Why So So’ technique
3 – Setting goals with meaningful routes from extrinsic to intrinsic motivation
4 – Defining movements required for client success
5 – Joint actions and reasons for requirement across all of the FASTER defined skills
6 – Deconstructing and rebuilding a viral programme using the ‘FASTER skill development/performance continuum’
7 – Applying the effects of energy systems to gain physical results
8 – How to recognise and build the individual and Big eight movement possibilities across all major joints
9 – Muscle movement reaction recognition
10 – Deconstructing a viral exercise programme using the FASTER anatomy of exercise criteria
11 – Programming for weight loss using the SETS card
12 – Programming for muscle definition using the SETS card
13 – Assessing the requirements for movement, skill and performance assessments for clients
14 – Building accurate movement, skill and performance assessments for clients
15 – Coaching for 10 for Performance and Mindful Movement
16 – Building Skill Clusters for the 5 Skills (creating 45 exercises)
17 – Building Skill Clusters for the Upper Body in Skill Development (45 exercises)
18 – Building Skill Clusters for the Lower Body in Skill Development (45 exercises)
19 – Building Skill Clusters for the Upper Body in Performance Development (45 exercises)
20 – Building Skill Clusters for the Lower Body in Performance Development (45 exercises)
21 – Applying the Faster Exercise Generator for one muscle in Skill Development (45 exercises)
22 – Fatigue and Central Governer
23 – Loading performance criteria for top speed
24 – Loading performance criteria for acceleration
25 – Deconstructing the effects of resistance equipment on Gravity, Ground Reaction and Momentum
26 – Injury strategies from Injury to Performance
27 – Full programming

Module 3
Module 3 is the one we call Superhero. Let me explain,

At some point, you will reach the point, where being the best at the skills the other trainers have, is just not enough. Now is the time to find you. It is where you will need the craft to build on, the strategies that allow you to develop your own style and information and then the network to make sure you stay on top of your game, you have a collection of people who understand the process and are willing to support you with it. This would include sharing studies, helping with clients, sharing contacts and all the other benefits of being part of this collection of people.

The superhero part of this course is found in the craft we share with you. After spending over 20+ years in the industry, helping trainers reach the top of their potential and our industry, the skills you will learn will accelerate your progress to help you achieve your goals in the industry.

The journey consists of the following tasks with support pre-recorded videos and live lessons online bi-weekly –
1 – Avoiding Industry pitfalls using the FASTER system of filtering information
2 – The Anatomy of an Exercise explored for exercise creation
3 – Defining an overview of Long-term Programming for specific outcomes
4 – How to define the exact experience required to get the client to achieve success while staying motivated and positive
5 – Programming for experience
6 – How to locate, evaluate and compile research for all trainers
7 – Applying the BIE in (Biomechanics, Intensity, Experience) system for evaluating client needs
8 – Deconstructing the anatomy of an assessment
9 – Fatigue Management Review
10 – Defining all bone motions
11 – Predicting all Muscle Actions (PAM) in all different plane combinations across all the major joints
12 – HMAC 7 – How to predict all bone, joint, and muscle activity in any movement at the important parts of a motion
13 – Applying Energy System knowledge to build specific outcome programmes
14 – Build 3 programmes where the biomechanics and intensity is based on specific research
15 – Build 14 exercise clusters for each component of an individual skill for skill development (98 Exercises)
16 – Build 14 exercise clusters for each component of a skill for performance enhancement (98 Exercises)
17 – Dissecting the 7 components of forces provided by training tools (RULE THE TOOL)
18 – Building long-term exercise routes from skill development to performance enhancement
19 – From HMAC to full long-term programme design
20 – Injury research and programme application
21 – Pain Science and exercise design
22 – Collecting information for an exercise experience
23 – The three-act programme design process

This is our business community, which we give to you for 12 months when you have completed your level 2/3 course. #FSQUAD is the place to go to find content on how to run your business, find a route for your career, get to more clients, convert more clients and more.

#FSQUAD is on version 2, which launched on September 2018 and is built around live hangouts where we use Q&A as well specific lectures and guests to help you not only run your business but also to grow it to allow you to have the life you want.

Featuring –
How to build your brand
How to build videos, blogs and other media to support your message
Career advice to help you get the best roles in the positions you want to work
Long-term planning focussing on – Product, Marketing and Finance the three keys to success
Monthly sharing of – Product, Marketing and Finance the three keys to success
Weekly sharing of – Product, Marketing and Finance the three keys to success
Daily sharing of – Product, Marketing and Finance the three keys to success

Live –
Weekly online meeting/call to develop skills and share experience.
Guest experts to contribute to the content and run one-off live calls




Additional information

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Online Pay in One, Online Pay in Installments, First Sign up, Early Bird


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