Biomechanics to Strength
The biomechanics to strength course was designed out of frustration. Two authors, James and John, both with MSc’s in Sports Performance and both frustrated to see research misused, if used at all, to help athletes and now regular clients with their lifting. Lifting and strength training has been important for our industry, lots of people get a lot from it. Even though some claims about strength training has been overhyped or misinterpreted from the research.
Our course is not about pulling apart a style of training, but instead to help enhance a coaches ability to build better strength in their athletes or regular clients.
The following modules are all 1-hour talks which we record if you cannot make them live. Each week as well as the new module, you will also be set a task to complete, which will help you to learn all the skills required to make you better at improving a clients strength.
Module 1 – Defining Movement
Module 2 – Discovering and Defining Types of Strength through Load and Energy Systems
Module 3 – Breaking Down Lifts
Module 4 – Breaking Down Strength Requirements for the Client
Module 5 – Understanding the Science of Skill Development and Performance Enhancement
Module 6 – Building a Long and Short Term plan for Strength Development