Cable Training is a great way of adding momentum to your workout. Adjustable cable columns allow for specific paths of momentum. Cables using a pull from below will enhance the use of gravity.  Additionally, using a pull from above will reduce the affect of gravity. When your client is attached to the cable can also change the affect of ground reaction.  Cable workouts provide a full body workout with exercises for upper and lower body.  Cable exercises provide a safe and controlled weight lifting workout. Cable training is a great part of personal and small group training. Your clients can really work their core with these strength training exercises.


Cable Training Workout:

12 Reps per Exercise quick pace

60 second rest between exercises

Repeat 6 times

A couple of these exercises are advanced so good coaching on the technique for these exercises is encouraged. Adjust the weight appropriately since we are looking at quick pace per exercise. For additional strength training increase weight for each set.


Exercise 1 Base Exercise Cable Push Press



Exercise 2 Base Exercise Cable 1 leg squat jump



Exercise 3 Base Exercise Cable Squat and Row



Exercise 4 Base Exercise Cable Lunge back with Back Shoulder Press



Exercise 5 Base Exercise Cable Incline Fly



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