Today’s training tool is the VipR ( Vitality, Performance Reconditioning) The VipR is a functional training tool that comes in a variety of weights. This training tool is great for strength training. We will perform body weight exercises that will provide a full body workout. These VipR exercises also will give your clients a fantastic core training.

VipR Training:

The VIPR is(Vitality. Performance. Reconditioning) a great training tool designed specifically for functional training. Its multiple handles allow for variations in momentum. The weights allow it to work as a great way of enhancing gravity in movement. Due to its durability, the VIPR can be jumped over and so provide a challenge to the ground, reaction. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of your clients. VipR exercises provide great core training and strength training. VipR will give your clients a full body workout.

Are you new personal trainer, if so please take a look at our introductory course Faster Circuit Trainer  This is what FASTER calls a base course and is the first level of learning with FASTER, after you have completed your Personal Training course.


Workout:  90-second intervals for each exercise, 30-second rest between exercises, repeat 5 times



Exercise 1 vipr pivot rotation with press to the side



Exercise 2 vipr jump out of sync wide to narrow



Exercise 3 vipr lunge wide and press forward



Exercise 4 vipr jump out of sync forward and back



Exercise 5 vipr jump rotation right and left in sync with push wide