Exercises using cross cable machines provides a full-body, strength building workout that can be done by incorporating the cable cross machine. Cable pulley machines allow for a safer workout than free weights. As in most exercises, proper technique will improve results with cable workouts. Cable exercise tools make a great addition to functional training circuits. To see the full library of over 1500 fitness videos featuring functional training circuit exercises check out FASTER’s latest course http://functionaltrainingcircuits.com/