Core Momentum Trainer in Action: Variety Of Personal Training Applications


As a trainer, once you have familiarised yourself with the CMT you can deliver one-to-one and group sessions by working through the exercises explained in the user guide accompanying every CMT. You can stick to these exercises but we recommend that you go on to deliver a greater range of routines, opening up opportunities to work with
varied client groups.
Here are some examples of scenarios:

THE tool for specialist core workouts

THE tool for mobility

An all-around aid for functional training.

A tool for cross training.

For clients with movement limitations.

Because of the high accuracy with which the CMT can target the right muscles used in specific movements,
you can create bespoke exercises for clients that want to improve performance in specific sports. There is a great business opportunity here: once you have successfully worked with one client on movements for their golf game, for example, you can now promote a specialist programme for golfers.

So far we have seen coaches using the CMT with clients in all of these sports:
§ American Football.
§ Baseball.
§ Cricket.
§ Football (soccer).
§ Golf.
§ Rugby.
§ Skiing.
§ Snowboarding.
§ Squash.
§ Tennis.

Click Here For our next  Core Momentum Trainer Live 27 May 2016 Fitness First Clapham Junction London

The Core Momentum Live Course will mean you are better able to assess how well clients are performing with the CMT. They also take you through lots of examples of movement patterns to use with your clients. We will also show you how to create and deliver new muscle and movement exercises to your clients, tailored to their desired outcomes. The CMT’s strength in movement development makes it the ideal tool for mobility drills that prepare the body for all kinds of activity, both in the gym and in daily life.

Click Here For CMT Briefing Paper

Core Momentum Trainer Workout: 60-second intervals, 20-second rest between exercises, repeat 3 times


Exercise 1 Core Momentum Trainer launch and side lunge



Exercise 2 CMT Frontal Lunge same side catch



Exercise 3 CMT launch,punch,catch with squat end range engage



Exercise 4 Core Momentum Trainer Launch pivot lunge



Exercise 5 CMT punch seated on floor (russian twist)