Today’s Workout is a combination of  2 training tools by Escape Fitness,  Core Momentum Trainer CMT and GripR. These 2 tools are excellent for core training and body weight training and full body workouts.

Core Momentum Trainer (CMT) Works brilliantly as a specialist core tool, whether as the main route to core and abdominals development or as part of a varied program using multiple training methods. Ideal for accurately targeting specific muscles and movements. Mobility drills can prepare the body for all kinds of activity, from daily life tasks to specialist sports up to an elite level. Exercises can be performed standing, sitting, kneeling or travelling. This means that trainers and therapists can build exercises specifically for their clients, whatever their fitness level or desired outcomes. FASTER is the exclusive  place for you to obtain the education for the CMT.

GripR: The GRIPR Resistance Trainer  is ideal for individual exercises but, as it’s made to withstand the toughest of treatment by using micro grade steel sand within a double stitched neoprene bag, it’s also perfect for small group training sessions where it can be used for dynamic throwing and explosive catching drills. But remember girls and boys these are not used as weapons!  Progressive and suitable for a wide range of users. The steel sand displaces rapidly, so bags can be placed on the arms, legs and feet. Trains deep core muscles while adding an exciting and unpredictable element to your workouts – your body never knows what’s coming next.



60 second intervals per exercise, rinse and repeat 6 times

30 second rest period between exercises


Exercise 1 : CMT lateral step with same side catch



Exercise 2 Gripr One Leg Rotation



Exercise 3 CMT launch with jops 2-1 sagital,frontal,transverse



Exercise 4 GRIPR squat with wide feet and press forward



Exercise 5 CMT punch seated on floor (russian twist)



Exercise 6 GRIPR lunge forward and press to the side



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