Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout


Today, I felt like a weight training workout. I have chosen Cable Pulley, Dumbbells and Barbells to improve overall strength.  These training tools can create a high-intensity workout that will work your clients upper and lower body. The core will also benefit from this workout.  If you want to take your clients weight training to another level you check out FASTER’s Performance Lifting Course


Cable Pulley Machines

Cable Training is a great way of adding momentum to your workout. Adjustable cable columns allow for specific paths of momentum. Cables using a pull from below will enhance the use of gravity. Additionally, using a pull from above will reduce the effect of gravity. When your client is attached to the cable can also change the effect of the ground reaction. Cable workouts provide a full body workout with exercises for upper and lower body. Cable exercises provide a safe and controlled weight lifting workout. Cable training is a great part of personal and small group training. Your clients can really work their core with these strength training exercises.


Dumbbell Training:
One of the oldest uses of dumbbells is to increase the gravity load on the body. By moving dumbbells around the body, they become effective at enhancing momentum. Holding dumbbells as a support while doing body weight exercises on the floor changes ground reaction forces. Dumbbells allow for a free movement of limbs so very specific exercises can be designed.

Barbell Training:
Barbells are the traditional training tool that can be used in many ways.
In traditional and Olympic Lifts, they work as the ultimate in gravity enhancers.
Using the Barbells rolling property then they can change gravity reactions while creating momentum.
As a long level or asymmetrically loaded training tool then the barbell is great for momentum.


Workout: 45-second intervals per exercise, 20-second rest between exercises, repeat 2 times, then, last set each exercise will have  4 rapid sets,  12 reps heavy weight, 8 reps less weight, 6 reps even less weight, then 24 reps very light weight.  Your client’s muscle groups should be fatigued after this workout


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Exercise 1 Base Exercise Cable Push Press moving Forward



Exercise 2 dumbbells standing press from shoulder to above head wide and forward



Exercise 3 barbell wide to centre pull hanging



Exercise 4 Base Exercise Cable 1 leg squat



Exercise 5 dumbbells hand lunge forward



Exercise 6 barbell squat and row