Dumbbell workouts are one of the best exercises for a full body work out. You get upper body workout and lower body workout with each exercise. Dumbbell exercises can also be one of the best home workouts as well as part of a functional circuit training. To see a full...
Functional Circuit Training is a great way for your clients to not only lose weight but also for muscle growth and strength. Learn exercise design theory. Learn the process for building exercise programs for any training tool. Circuit Training is great for group...
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