Body Weight exercises are one of the best workouts for conditioning and strength training. Body weight training can help strengthen chest, arms, legs and core. Body weight workouts are great for beginners, and will help beginners learn how their body moves. Body weight is resistance and can be a stimulant to building muscle. Body weight exercises can be done anywhere! Here at FASTER we love to include body weight exercises as part of functional training circuits. To see over 1400 fitness and exercise videos please click on this link :