Body Weight Exercises with the VipR
The VIPR is(Vitality. Performance. Reconditioning) a great training tool designed specifically for functional training. Its multiple handles allow for variations in momentum. The weights allow it to work as a great way of enhancing gravity in movement. Due to its durability, the VIPR can be jumped over and so provide a challenge to ground reaction. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of your clients. VipR exercises provide great core training and strength training.
Workout: 2 minute intervals, 30 second rest between exercises, repeat 3 times . For more of a strength training increase the weight of the ViPR.
Exercise 1 vipr pivot right and left
Exercise 2 vipr lunge forward and press to the side
Exercise 3 vipr jump 1 to 2 rotate right and left
Exercise 4 vipr clean and press straight
Exercise 5 vipr leg reach rotation and press to the side