Body Weight Exercises Using The Medicine Ball As Our Training Tool


Today’s full body workout will use the Medicine Ball as our training tool with each body weight exercise. Medicine Balls can be used in your indoor and outdoor boot camps. You can see where your client’s range of motion and possible increase that range with proper coaching. If you want to help your client create effective range of motion then you are in luck for this weekend is a new course, taught by FASTER’s Founder John Hardy, Neural Notching: How to create effective range of motions

Medicine Ball Training:
Medicine Ball exercises have progressed a long way since they were first introduced to the fitness world.
They work great with gravity, going up to large weights and offering a unique grip challenge.
Having the ability to move the ball close to the body or far away allows for momentum changes. Moving the ball across the ground creates momentum challenges for the body to defend.  Travelling over, or on and off the ball changes ground reaction and clients reactions.  The mix up of the exercises ensures your client’s focus throughout the full body workout.

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Workout: 90-second interval per exercise, 30-second rest between exercises. repeat 3 times 


Exercise 1 medicine ball 3 points hand lunge forward




Exercise 2 medicine ball burpee rotate left and right



Exercise 3 medicine ball hand pivot rotation



Exercise 4 medicine ball frontal 2 1 jump and press



Exercise 5 medicine ball jump 2 to 1 back with push forward