Neural Notching
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Sneak Preview of our new Faster Newspaper Articles
Welcome to another blog post/ newsletter. In this addition I want to keep things short and to the point! Over the next few days we will be launching our resource center. This will have a FASTER Newspaper, Wiki, TV Station and Podcast page, where I will be bringing...
We are back. So how do we reduce injuries in football?
Welcome back to the newsletter, now combines with the blog posts! If you have not had the chance, have a look around the site, we have a new live calendar for you to look through, and we have several live courses you might consider. This week I have been reading...
The Hub Pro. First Impressions and Interview with its Creator
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Best Personal Trainer exercises to strengthen your back
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Introducing TruFit Instructor Course
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Core Momentum Trainer Boosts Sex Drive?
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Faster Training Expert 2016 – 3.0 UK
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Why is Neural Notching Important?
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Neural Notching Using Tennis as an Example
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Why all clients need speed training
Speed training can be split into many components, especially if you get sports specific. However, it is important to understand that some of the skills required in the training of speed and performance are also applicable to the regular client as well. In the UK...
The Science of Rapid Skill Development
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Muay Thai: A brief history and getting it FASTER’ised! Part 1
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Reasons To Take A Core Momentum Trainer Live Course
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Body Weight Exercise Cluster
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How to train to become a successful Personal Trainer
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Cluster of Suspension and Resistance Band Exercises
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Strength Training with Kettlebells and Dumbbells
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Training Tool Workout with Sand Bag and GripR ( By Escape Fitness)
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Cable Pulley Drop Set Workout
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Core Momentum Trainer And Energy Escape Explained
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ViPR and Medicine Ball: A Perfect Training Tool Duo
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Get Your Clients Jumping With These 5 Exercises
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5 Body Weight Exercises To Jump Start Your Week
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Friday is Finally Here! Which means time for the Gun Show
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Here Is A Cluster of Kettlebell Exercises For Your Client’s Training Session
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Updated 3 Training Tools To Use In A Circuit Training Workout
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Full Body Workout with Sand Bag (By Escape Fitness)
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Core Momentum Trainer: One Of The Best Core Training Tools To Hit The Fitness World
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Circuit Training with Cable Pulley, Dumbbells and Barbells for Weight Training Workout
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Body Weight Exercises Using The Medicine Ball As Our Training Tool
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Top 5 ViPR Exercises and Workouts
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Weight Training with Dumbbells and Barbells
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My 5 Favorite Crump Exercises
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Trio of Training Tools
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Today’s Training Theme is Training In’Tension
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5 of the Best Training Tools For a Functional Circuit Training Workout
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Today’s Training Tool: Medicine Ball
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What Does Neural Notching Actually Mean?
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5 Body Weight Exercises To Take Outside This Weekend
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Today’s Training Tool: Dumbbells
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Weight Training Tool: Cable Pulley Machine
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Core Momentum Trainer in Action : Variety Of Personal Training Applications
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Functional Training with Kettlebells
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Functional Training Workout with ViPR
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Sand Bag (By Escape Fitness) Is a Great Functional Training Tool
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Functional Training Workout Using Medicine Balls
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Gripr Exercises For A Full Body Workout
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Core Momentum Trainer Provides The Missing Link For Core Training
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Functional Training Circuit Workout
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Full Body Workout Using Bands, Dumbbells In Squat Exercises
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We Revisit Training In’Tension
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5 Body Weight Exercises to Kick Start Your Weekend
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Kettlebell and GripR (By Escape Fitness) Workout
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Body Weight Exercises with Medicine Ball and VipR
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Trainers in Social Media Conflict!
This article is only really for people who find themselves in arguments on social media, or find themselves getting angry reading threads on social media. (If you are reading this Geof, Jon, Rich and Scott, then you know!) Over the past few days, I have witnessed and...
What Trainers need to know about Pain
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Training your client with the latest information
After a recent debate on Facebook, I thought it is important I put out a blog post. I am driven to improve the industry, and I am driven to do this by improving trainers. FASTER recently has been involved in an amazing project, after eight years of bringing the Core...
6 Exercises with Sand Bag (By Escape Fitness) and Suspension Trainers
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5 Cable Pulley Exercises
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Core Momentum Trainer (By Escape Fitness) Exercises and Workouts
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5 Band Exercises and Workouts with Body Weight Exercises
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5 VipR Exercises and Workouts
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5 Kettlebell Exercises for Full Body Workout
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5 Suspension Exercises and Workouts
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5 Medicine Ball Exercises For A Full Body Workout
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5 Dumbbell Training Circuit Exercises
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Body Weight Exercises with the VipR
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Sand Bag Exercises and Workouts (by Escape Fitness)
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The Gun Show Returns! Bicep Exercises and Workouts
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Trio of Training Tools: CMT (Core Momentum Trainer), Sand Bag and GRipR all by Escape Fitness
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Barbell Exercises and Workouts
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Medicine Ball and Kettlebell Exercises and Workouts
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Body Weight Exercises using Bands (Resistance Training) Workout
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Barbell and Suspension Exercises and Workouts
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Dumbbell And Medicine Ball Workout
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GripR and VipR Functional Training Circuit Workout
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Cable Pulley and Sand Bag (By Escape Fitness) Exercises and Workouts
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Core Momentum Trainer (CMT) By Escape Fitness
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Kettlebell and Body Weight Exercises and Workouts
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Training In’tension Workout with Suspension and Band Exercises
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Medicine Ball and VipR Full Body Workout
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Cable Pulley and Dumbbell Exercises and Workouts
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GripR and Sand Bag Exercises and Workouts
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Jumping In and Out of Sync Exercises
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Medicine Ball Exercises and Barbell Exercises
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Band (Resistance Training) and Kettlebell Exercises and Workouts
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7 Suspension Exercises For Body Weight Exercises
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5 VipR Exercises For A Full Body Workout
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5 Cable Exercises for Strength Training and Full Body Workout
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Squats using training tools that end in bell, Dumbbell, Kettlebell and Barbell
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Trilogy Workout With Core Momentum Trainer, Sand Bag and Gripr (All From Escape Fitness)
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7 Body Weight Exercises And Full Body Exercises
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Today’s Workout with Band Exercises and Sand Bag (By Escape Fitness) Exercises
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Cable Pulley and Dumbbell Exercises and Workouts
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Medicine Ball and GripR Exercises and Workouts
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Squat Workout using Kettlebells and Suspension
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VipR and Sand Bag ( By Escape Fitness) Exercises and Workouts
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CMT and GripR Exercises and Workouts
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