Barbell exercises provide a great variety of workouts such as barbell squats,  ,push ups ,Bent-over rows ,Military presses, Barbell squats ,Barbell lunges ,Barbell curls and Tricep extensions. This variety will  help make  function training circuits more interesting and beneficial for your clients. Barbell workouts are excellent exercises to build strength and overall conditioning. As with all weight training, adhering to proper techniques will  enhance results and provide safer workouts. To see more of FASTER’s fitness video library of over 1500 and functional training circuit design theory, please click this link for details of functional training circuit course: