Good morning:

Barbell and Suspension Exercises and Workouts utilize two training tools the Barbell and Suspension Trainer. The Barbell will be the weight training and strength training exercises while the Suspension Trainer will be for used in conjunction with body weight exercises. This combination truly provides a full body workout for your clients.


Barbell Training: 

Barbells are the traditional training tool that can be used in many ways.
In traditional and Olympic Lifts, they work as the ultimate in gravity enhancers.
Using the Barbells rolling property then they can change gravity reactions while creating momentum.
As a long level or asymmetrically loaded training tool then the barbell is great for momentum.


Suspension Training

These are functional training exercises using a suspension trainer,Suspension Exercises work really well at encouraging a natural tension in a clients core. This tension then helps with everything from sports performance to core strength. Each of our suspension exercises were built specifically for different muscle groups or motions that help our clients improve physically or through the development of movement skills. The exercises can be focused on the core, whole body, legs and upper body. Each one can hit strength, power, stability or flexibility too.


Exercise 1 barbell plate twist



Exercise 2 suspended standing push from chest to knee wide



Exercise 3 barbell curl to rotation



Exercise 4 suspended squat thrust feet suspended legs narrow out, wide in, narrow out




Exercise 5 barbell roll out around a corner



Exercise 6 suspended jump right and left in sync with push forward



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