TLDR VERSION If you are not honest about your personal bias and if you do not read papers, or read good papers with an open mind to a specific question, then eventually you will be left behind. LONG VERSION Reading through a Facebook Group of Personal Trainers, I read...
Speed training can be split into many components, especially if you get sports specific. However, it is important to understand that some of the skills required in the training of speed and performance are also applicable to the regular client as well. In the UK...
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