Today’s training tool will be the VipR. The VIPR is(Vitality. Performance. Reconditioning) a great training tool designed specifically for functional training. Its multiple handles allow for variations in momentum. The weights allow it to work as a great way of enhancing gravity in movement. Due to its durability, the VIPR can be jumped over and so provide a challenge to ground reaction. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of your clients. VipR exercises provide great core training and strength training.
Here are 5 exercises using the VipR:
VipR workout: 60 second intervals, 30 second rest between exercises, repeat 5 times
Exercise 1 vipr jump 1 to 2 forward
Exercise 2 vipr floor push up
Exercise 3 vipr lunge wide
Exercise 4 vipr lunge forward and press to the side
Exercise 5 vipr bent over row with rotation