5 VipR Exercises and Workouts

Today’s training tool is the VipR ( Vitality, Performance Reconditioning) The VipR is a functional training tool that comes in a variety of weights. This training tool is great for strength training.  We will perform body weight exercises that will provide a full body workout. These VipR exercises also will give your clients a fantastic core training.


VipR Training:

The VIPR is(Vitality. Performance. Reconditioning) a great training tool designed specifically for functional training. Its multiple handles allow for variations in momentum. The weights allow it to work as a great way of enhancing gravity in movement. Due to its durability, the VIPR can be jumped over and so provide a challenge to ground reaction. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of your clients. VipR exercises provide great core training and strength training. VipR will give your clients a full body workout.


Workout:  60 second intervals, 20 second rest between exercises, repeat 5 times


Exercise 1 vipr leg reach forward and press to the side



Exercise 2 vipr jump 2 to 1 back



Exercise 3 vipr pivot right and left with press forward



Exercise 4 vipr jump forward and back in sync with push wide



Exercise 5 vipr clean and press with rotation