5 of the Best Training Tools For a Functional Circuit Training Workout


Today’s workout combines 5 of the best training tools for a functional circuit training workout. We will use the Core Momentum Trainer, Kettlebells, Resistance Bands, GripR and Dumbbells. This workout is very tough and truly provides a full body workout. Your client’s upper and lower body will be engaged with these exercises. Weight and strength training with Kettlebells and Dumbbells. The Core Momentum Trainer (By Escape Fitness) targets the core, providing the ultimate core training tool. Resistance bands will provide overall conditioning and can be applied for sports specific training. The GripR, another one of Escape Fitness creation rounds out this functional training circuit.

Click here for FASTER’s Functional Circuit Trainer Course


Click Here For FASTER’s Core Momentum Trainer Live Course Schedule

Workout:  90-second interval per exercise, 30-second rest between exercises repeat 3 times


Exercise 1 Core Momentum Trainer Squat jump



Exercise 2 Kettlebell Gorilla Clean and Press



Exercise 3 band resisted star crumps



Exercise 4 dumbbell push press



Exercise 5 Gripr Grab Grip Supported Squat Thrust In Sync Narrow to Wide