G’day!  We have just received new fitness videos from FASTER Trainer Ebenezer involving Escape Fitness’s Sand Bag.  The unstable load makes users work harder and activates the stabilizing muscles throughout the whole body. This bag is tough too – the robust material makes this the ideal tool for indoor and outdoor bootcamps. A unique feature of the Sandbag is the reinforced handles, while the number of handle positions offers true versatility. It comes pre-filled, so it’s ready for use immediately. Multiple handle positions add new variety to fundamental lifting patterns. As well as throwing, our bags can be placed across the shoulders or chest for more challenging squats and jumps. The Sand Bag easily provides your clients with a full body workout. The Sand Bag can be used in your clients personal training circuits as well as small group training circuits. The Slam will help everyone reduce or eliminate stress!

The Sand Bag Workout:

40 second intervals per exercise

20 second rest between exercises

Repeat 7 times !


Exercise 1 Sand Bag Frontal Pivot bent over row to chest frontal



Exercise 2 Sand Bag Transverse Pivot big curl ankle to overhead frontal



Exercise 3 Sand Bag Transverse Pivot slam and high pull transverse



Exercise 4 Sand Bag Sagittal Pivot bent over row to chest frontal



Exercise 5 Sand Bag Sagittal Pivot slam and high pull transverse



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