5 Medicine Ball Exercises For A Full Body Workout

Today we will use the Medicine Ball as our training tool with body weight exercises. This workout provides not only strength training but a great core workout as well.

Medicine Ball Training:
Medicine Ball exercises have progressed a long way since they were first introduced to the fitness world
The work great with gravity, going up to large weights and offering a unique grip challenge
Having the ability to move the ball close to the body or far away allows for momentum changes
Moving the ball across the ground creates momentum challenges for the body to defend
Travelling over, or on and off the ball changes ground reaction and clients reactions


Workout:  45 second intervals , 20 second rest between exercises , repeat 5 times. You can increase the weight of the Medicine Ball in each set for a more intense workout.


Exercise 1 medicine ball 3 point prone and reach side to side



Exercise 2 medicine ball jump 1 to 2 back with push forward



Exercise 3 medicine ball hand lunge forward



Exercise 4 medicine ball jump 1 to 2 right and left with push wide



Exercise 5 medicine ball curl to rotation