5 Dumbbell Training Circuit Exercises


Today’s workout will emphasis one training tool, dumbbells. We use body weight exercises so we ensure a full body workout. These exercises will provide excellent strength training workout.


Dumbbell Training: One of the oldest uses of dumbbells is to increase the gravity load on the body. By moving dumbbells around the body, they become effective at enhancing momentum. Holding dumbbells as a support while doing body weight exercises on the floor changes ground reaction forces. Dumbbells allow for a free movement of limbs so very specific exercises can be designed.


Workout : one minute intervals, 20 second rest between exercises, repeat 5 times, increase weight for each set.


Exercise 1 dumbbell one leg squat



Exercise 2 dumbbells squat with pelvis wide and press forward



Exercise 3 dumbbells deadlift rotation to central



Exercise 4 dumbbells lying push from chest to knee with rotation



Exercise 5 dumbbells hand lunge rotation