5 Body Weight Exercises To Take Outside This Weekend


Today we put down the training tools and concentrate on 5 body weight exercises and get outside. Body Weight Training is perfect for your clients core training. The workout is based on the HIIT training system, devised by Tabata and uses original exercises. However, the system load to rest ratio is the same. All the exercises are functional, whole body and tough. All of them are combinations of on the floor and upright movements. This is a great exercise protocol if you have little time and want to work really hard. This workout will work give your client a full body workout. We bring back the FASTER classic “Crumps”!


Workout:  60-second intervals per exercise, 20-second rest between exercises, repeat 4 times


Exercise 1 Body weight spotty crump 



Exercise 2 Body weight split pelvis rotated



Exercise 3 Body weight push- up split forward and back



Exercise 4 Body weight pivot left and right with both arm reach left and right



Exercise 5 Body weight hands in and out crumps