5 Body Weight Exercises to Kick Start Your Weekend

Today we put down the training tools and concentrate on 5  body weight exercises to kick start your weekend.  Body Weight Training is perfect for your clients core training. The workout is based on the HIIT training system, devised by Tabata and uses original exercises. However, the system load to rest ratio is the same. All the exercises are functional, whole body and tough. All of them are combinations of on the floor and upright movements. This is a great exercise protocol if you have little time and want to work really hard.  This workout will work give your client a full body workout.  We bring back the FASTER classic “Crumps”!

Workout: 60 second intervals, 20 second rest between exercises, repeat 3 times.


Exercise 1 Body weight starcrumps



Exercise 2 Body weight lunge same side rotation with big reach opposite rotation reach at waist height



Exercise 3 Body weight hands in and out crumps



Exercise 4 Body Weight In sync Jump rotate right and left 



Exercise 5 Body weight hand lunges right and left