Today, we have combined the Core Momentum Trainer, VipR and Body Weight Exercises to provide a full body workout for your clients. 45 seconds for each exercise and then repeat 4 times. I must say I felt the pain. Core Training is a very important skill to develop as a Personal Trainer. This new training tool, the Core Momentum Trainer (CMT) is an ideal solution for this, as it has a unique loading system that helps integrate the core and limbs while giving an audio feedback on the quality of the movement.
Exercise 1 CMT Core Momentum Trainer Frontal Lunge same side catch presented by Alison
Exercise 2 Body Weight Exercise presented by Kaisa
Body weight squats are a great way of performing body weight exercises to help achieve results for your Personal Training clients. The squat is a whole body movement that can be driven by technique or by the goal of motion, depending on your own Personal Training style
Exercise 3 Vipr jump 2 to 1 back with push forward presented by Geof
ViPR is (Vitality, Performance, Reconditioning) ViPR workouts build agile strength by combining whole body movement patterns. ViPR training blend strength training with functional training and movement training. The VIPR is a great training tool designed specifically for functional training. Its multiple handles allow for variations in momentum. The weights allow it to work as a great way of enhancing gravity in movement
Due to its durability, the VIPR can be jumped over and so provide a challenge to ground reaction
Too see additional exercise videos check out FASTER’s Fitness Video Library. If you would like to learn about exercise design theories checkout FASTER’s Functional Training Circuits Course . Oh and look over here FREE Personal Training Course.