ViPR exercises can be an integral piece of functional training circuits. ViPR  is (Vitality, Performance, Reconditioning) ViPR workouts build agile strength by combining whole body movement patterns. ViPR training  blend strength training with functional training and movement training. If you would like access to over 1500 exercises and the theory behind exercise program design check out FASTER’s Functional Training Circuits course http://functionaltrainingcircuits.com/