Today we decided to mix things up for a workout combining body weight exercise involved Burpee, GripR exercise and Kettlebell exercise. This mini training circuit will provide a full body workout. Though this is only 3 exercises, the workout will be able to increase your clients heart rate:
Workout: 1 minute per exercise then repeat 5 yes 5 times
Burpee – Body Weight Hand Lunge to Standing Lunge Rotating Left and Right movement
GripR squat with wide feet and press rotation
Kettlebell 3 point prone and leg reach rotation
Exercise 1 Burpee – Body Weight Hand Lunge to Standing Lunge Rotating Left and Right movement
Exercise 2 GripR squat with wide feet and press rotation. You have your client increase weight for each set for a more intense exercise.
Exercise 3 kettlebell 3 point prone and leg reach rotation : This exercise will work best for your client with the proper form. It will help with improving your client’s balancing skills.
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