Top 5 ViPR Exercises and Workouts
Today’s training tool selected is the ViPR. You can train indoors or outdoors with the ViPR. The VipR is a functional training tool that comes in a variety of weights. This training tool is great for strength training. We will perform body weight exercises that will provide a full body workout.
The VIPR is(Vitality. Performance. Reconditioning) a great training tool designed specifically for functional training. Its multiple handles allow for variations in momentum. The weights allow it to work as a great way of enhancing gravity in movement. Due to its durability, the VIPR can be jumped over and so provide a challenge to ground reaction. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of your clients. VipR exercises provide great core training and strength training. VipR will give your clients a full body workout.
Click Here For FASTER’s Assess – Coach – Train
Click Here For FASTER’s Live Course Schedule
Click Here For FASTER’s Full Course Catalogue
Workout: 90-second intervals per exercise, 25-second rest between exercises, repeat 3 times
Exercise 1 vipr pivot right and left with press to the side
Exercise 2 vipr lunge wide and press to the side
Exercise 3 vipr lunge rotation and press forward
Exercise 4 vipr jump 1 to 2 rotate right and left with push forward
Exercise 5 vipr lunge backward and press to the side