So today I thought we would bring back the Star Crump workout.  So what is a Star Crump,  simply is a full body workout that has your client face down, arms reach wide and legs reach wide on the floor or the ground. Some might say that the movement is like a star fish crawling on the ocean floor. Star Crumps provide a high intensity full body weight workout. Star Crumps are fabulous core workout.  You can incorporate exercise tools such as the GripR, Kettlebells, Bands and Suspension tools. I selected 5 exercises to make up a HIIT workout 45 second intervals and repeat 5 times, 30 second rests between exercises and 60 seconds between sets.

The StarCrump returns!

 

 

 

Exercise 1 band resisted star crumps

 

Exercise 2 Gripr resisted star crumps

 

 

Exercise 3 body weight fasters famous star crump

 

 

Exercise 4 suspended feet star crumps

 

 

Exercise 5 body weight crump all left and right

 

 

To learn about exercise design theory check out Functional Training Circuits Course . Please click here for a FREE Personal Training Course