“Increased cardiorespiratory fitness was independently associated with enhanced beta cell function. This study provides evidence that equal, if not more attention should be dedicated to cardiorespiratory fitness improvement relative to fat-loss for favourable...
“CONCLUSION: The completion of a 12-week exercise program involving both resistance training and either HIIT or CON training, results in improved glycemic control, visceral adiposity and aerobic fitness in persons with prediabetes.” Rowan CP, et al. Med...
