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Independent of fatness in individuals with the metabolic syndrome: Fitness versus fatness Ramos

by admin | Dec 25, 2016

“Increased cardiorespiratory fitness was independently associated with enhanced beta cell function. This study provides evidence that equal, if not more attention should be dedicated to cardiorespiratory fitness improvement relative to fat-loss for favourable...

Aerobic Exercise Training Modalities and Prediabetes Risk Reduction – Rowan

by admin | Dec 25, 2016

“CONCLUSION: The completion of a 12-week exercise program involving both resistance training and either HIIT or CON training, results in improved glycemic control, visceral adiposity and aerobic fitness in persons with prediabetes.” Rowan CP, et al. Med...

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