Resistance band exercises provide one the best full body workouts. Resistance band workouts provide full-body routine using a resistance band to burn fat and build muscle. Resistance bands are light in weight  which makes them a great part of training circuits as well as for home workouts, or when traveling  to strengthen and tone the body. If you want to see additional resistance band exercises and learn functional training circuit exercise design theory please click this link http://functionaltrainingcircuits.com/