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Ultimate Functional Training Circuit Coach

£195.00 £97.00

<Pre-release Special>

This is the ultimate course for exercise ideas and workouts.  It will grow monthly as we add more equipment, more exercises and more workouts.  To some up the course, this is the result of the FASTER philosophy “Rule the Tool”  This course will keep growing and will be the ultimate resource for you to devlop ideas on your training and to learn new training tools and programmes.   With over 1000 exercises in the course, this is best way to start to build programming ideas.  We use Body Weight, Medicine Balls, Barbells, Dumbbells, ViPR, CMT, Suspension Equipment, Bands, Cables and other training tools as we grow the course.

This course is available online and live, with the live dates coming soon!

Description

<Pre-release Special>

This is the ultimate course for exercise ideas and workouts.  It will grow monthly as we add more equipment, more exercises and more workouts.  To some up the course, this is the result of the FASTER philosophy “Rule the Tool”  This course will keep growing and will be the ultimate resource for you to devlop ideas on your training and to learn new training tools and programmes.   With over 1000 exercises in the course, this is best way to start to build programming ideas.  We use Body Weight, Medicine Balls, Barbells, Dumbbells, ViPR, CMT, Suspension Equipment, Bands, Cables and other training tools as we grow the course.

This course is available online and live, with the live dates coming soon!

The modules are as follows –

Module 1 – An introduction to the FASTER thought process

Module 2 – The science and science of building an exercise

Module 3 – Program design

Module 4 – Motivation and Fatigue management for extreme results

The Growing Modules

Module 5 – Program Templates / Downloadable cards

Module 6 – Body Weight Exercises

Module 7 – Medicine Ball Exercises

Module 8 – Band Exercises

Module 9 – Suspension Training Exercises

Module 10 – Cable Exercises

Module 11 – Dumbbell Exercises

Module 12 – CMT (Core Momentum Trainer) Exercises

Module 13 – Barbell Exercises

Module 14 – ViPR Exercises

Module 15 – Kettlebell Exercises

 

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