Training Transfer for Speed ebook by John Hardy MSc

£42.00

The ebook has the following contents –

  • Defining Fatigue for Performance
  • The Speed Continuum and Definitions
  • How to Run Fast – Training Recommendations
  • How to Accelerate
  • Speed Maintenance and distance running – the management of fatigue
  • Injury Risks
  • Throwing, Direction Change, Striking and Swinging, a brief overview of other speed requirements
  • Program Design for Speed Performance
  • Exercise Examples from the Field
SKU: OSPbook Categories: , ,

Description

The ebook has the following contents –

  • Defining Fatigue for Performance
  • The Speed Continuum and Definitions
  • How to Run Fast – Training Recommendations
  • How to Accelerate
  • Speed Maintenance and distance running – the management of fatigue
  • Injury Risks
  • Throwing, Direction Change, Striking and Swinging, a brief overview of other speed requirements
  • Program Design for Speed Performance
  • Exercise Examples from the Field