Specialist in Golf Performance

£297.00

Specialist in Golf Performance

This is a 4 online live session course which revolves around the lectures regularly.  It has pre-course content and also optional live training from one of our course mentors who can be found if you click the link in the menu bar.  Alternatively keep an eye on our Live Courses for these courses running over two days in groups very soon.  The live component is optional.
2 Optional Live days

(*We have FTE’s in the UK, US, Australia, Thailand and Europe*)

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Description

Specialist in Golf Performance

 

This is a 4 online live session course which revolves around the lectures regularly.  It has pre-course content and also optional live training from one of our course mentors who can be found if you click the link in the menu bar.  Alternatively keep an eye on our Live Courses for these courses running over two days in groups very soon.  The live component is optional.
2 Optional Live days

(*We have FTE’s in the UK, US, Australia, Thailand and Europe*)
For people jumping straight on to this, then they get the pre-learning.

Pre-Learning

Movement Terminology
The HMAC
Muscle Function

Session – 1

Golf Swing
Back Swing – HMAC
Follow Through – HMAC
Other Swings

Session – 2

Golf Faults
Descriptions of each fault by HMAC
Hands off techniques for immediate improvement
Hands on techniques for immediate improvement

Session – 3

Exercise creation
SETS explained
Base Exercises for Golf
Variables for Golf

Session – 4

Programming for Skill
Programming for Performance
Programming for Competition

Optional Live Days

Day – 1

Golf HMAC Review
Hands on lower body
Hands on upper body

Day – 2

Exercise Design and Practice for Skill Development
Exercise Design and Practice for Performance Development
Building and training with a sample group built program

 

Additional information

Learning Preference

Online Only, Live 1-1 UK, Live 1-1 US