Performance Lifting

£117.00

Obsessed about Performance Lifting is a new course, based on our old concept “obsessed” where FASTER gets deep down in to the down and dirty of a topic, references, opinion of top coaches and application of the FASTER thought process.

This is a course designed to take you through everything you need to know about Olympic Lifting.  From the history, through the techniques, the application of techniques, preparation for better lifts and when not to use lifts in sports.  As the title suggests, I have been obsessive over research for this course and I cannot wait to get your feedback on it.

This is a coach level course and will be run live by one of our FTE students, just click on the mentors link to find a one to one tutor or click on the live courses to find where we are running group courses for this.

SKU: OPerTra Category:

Description

Obsessed about Performance Lifting is a new course, based on our old concept “obsessed” where FASTER gets deep down in to the down and dirty of a topic, references, opinion of top coaches and application of the FASTER thought process.

This is a course designed to take you through everything you need to know about Olympic Lifting.  From the history, through the techniques, the application of techniques, preparation for better lifts and when not to use lifts in sports.  As the title suggests, I have been obsessive over research for this course and I cannot wait to get your feedback on it.

The course content –

Origin of Olympic Lifting

Lifts with Traditional Chunking

Traditional Strength Exercises

Applying FASTER Exercises for common Lifting Issues

Teaching Beginners

Olympic Lifting in Sport?

Delivered by –

100+ PDF Page Manual

Videos and Lectures

This course is as comprehensive a lifting course as you will find on the market today, and so we hope you enjoy it.

Additional information

Learning Preference

Online Only, Live 1-1 UK, Live 1-1 US