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Performance Lifting E-Book

£27.00 £10.00

This book is written to give you the full picture on what it takes to improve your lifting.  If you are in a rut, or you have sticking points to your lifts or your clients lifts then this could contain the perfect answer for you to try and implement.

The book includes –
The origins of Olympic lifting
Lifts and Chunking of lifts
Traditional Strength Exercises
Applying the FASTER thought process to lifting
Exercises for common lifting issues
Teaching Beginners
Olympic Lifting in sport

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Description

This book is written to give you the full picture on what it takes to improve your lifting.  If you are in a rut, or you have sticking points to your lifts or your clients lifts then this could contain the perfect answer for you to try and implement.

The book includes –
The origins of Olympic lifting
Lifts and Chunking of lifts
Traditional Strength Exercises
Applying the FASTER thought process to lifting
Exercises for common lifting issues
Teaching Beginners
Olympic Lifting in sport