This book is written to give you the full picture on what it takes to improve your lifting. If you are in a rut, or you have sticking points to your lifts or your clients lifts then this could contain the perfect answer for you to try and implement.
The book includes –
The origins of Olympic lifting
Lifts and Chunking of lifts
Traditional Strength Exercises
Applying the FASTER thought process to lifting
Exercises for common lifting issues
Olympic Lifting in sport