Obsessed about Training for Speed

£177.00

This course is taught live one to one (done by hiring one of our mentors) or it is taught in a group, watch the Live courses for this, or sign up to our newsletter so that we can keep you informed.

This course uses the latest research, combined with the FASTER thought process, to deliver a guide to improving speed performance in your clients.

This course contains the following –

– An in depth E-book
– A set of online lectures

Scroll down to read the full course content.

SKU: obsessed speed Category:

Description

This course contains the following –

– An in depth E-book
– A set of online lectures

The ebook has the following contents –

  • Defining Fatigue for Performance
  • The Speed Continuum and Definitions
  • How to Run Fast – Training Recommendations
  • How to Accelerate
  • Speed Maintenance and distance running – the management of fatigue
  • Injury Risks
  • Throwing, Direction Change, Striking and Swinging, a brief overview of other speed requirements
  • Program Design for Speed Performance
  • Exercise Examples from the Field

The online lectures will include the following –

Examples of movements broken down to show where our exercises come from
Training for speed a continuum of training progressions to help improve in session speed (straight line speed)
Training for injury avoidance
Ideas for upper body speed training
How to build speed transfer exercises

Additional information

Learning Preference

Online Only, Live 1-1 UK, Live 1-1 US