This course is a set of videos taken from these live hangouts –
Hypertrophy will run online and live at – 1pm MST, 7pm GMT, 7am EST on 8,15,22 and 29th January
All the powerpoints used will be downloadable and also fully referenced.
If you thought that squatting at a certain tempo and for a certain amount of reps and sets is all you need to know in order to get bigger, then this is a course you need to look at. Covering all the latest research on muscle growth, rest and recovery, fatigue management, periodisation and even touching on nutrition. This course will look at creating symmetry, analysing movements and exercises for growth as well as covering how to program most effectively.
Scroll down to see the titles of each meet up / pre-recorded lecture.
Obsessed about Hypertrophy Training
Week 1 – Introduction about Hypertrophy Training and how it has been mis-interpreted by most Personal Trainers
Week 2 – How do muscles grow? Type 1, Type 2, Rest, Recovery, Work Load and other aspects
Week 3 – Creating symmetry, muscle by muscle (or joint by joint) techniques for growth
Week 4 – Programming short term and long term for best results