Neural Notching 2 Day Live Course 7 and 8 May 2016 Fulham Nuffield Health


I use the term ‘Neural Notching’ to mean creating zones of strength in ranges that are useable with techniques that are transferable. Over two days, I will show you the skills of movement design, communication, hands on and hands off application and how these combine to help you dramatically improve your clients ability to perform all kinds of tasks.


[schema type=”event” evtype=”SportsEvent” url=”” name=”Neural Notching 2 Day Live Course 7 and 8 May 2016 Fulham Nuffield Health” description=”Neural Notching is a made up term that I have used to help Trainers and Coaches really delve into the difference between Performance and Skill training, as well as understand the misconceptions behind Strength, Power, Rom and Mobility. It gives you the ability to see more clearly the question that needs to be asked, before we jump into the answers, and so will leave you at a point where the techniques you choose for a client will be accurate, effective and efficient. Based on the latest research on Performance and Skill Development, I explore how the different focus can be detrimental to each other and furthermore how that is a big problem when you develop exercise and programming strategies to help a client achieve their end goal.” sdate=”2016-05-07″ stime=”10:30 am” edate=”2016-05-08″ duration=”12:00″ street=”Nuffield Health Fulham Fitness & Wellbeing Gym Stevenage Rd” city=”London” postalcode=”SW6 6PF” country=”GB” ]




Nuffield Health Fulham Fitness & Wellbeing Gym

Stevenage Rd, London SW6 6PF

Course Instructor: Joanne Groves


Mobile: 07515813171


SCHEDULE: 7 May. 2016
10.30 – 11.00 Introduction to ‘Neural Notching’
11.00 – 11.30 Coaching Skill Practical
11:30 – 12.00 Assessing Skill – Vertical Displacement Down
12.00 – 12.30 Lunch
12.30 – 13.30 Improving Skill – Vertical Displacement Down
13.30 – 14.00 Improving Performance – Vertical Displacement Down hands on technique
14.00 – 14.15 Break
14.15 – 15.15 Assessing Skill – Rapid Change of Direction
15.15 – 15.45 Improving Skill – Rapid Change of Direction
15.45 – 16.30 Improving Performance – Rapid Change of Direction hands on technique

SCHEDULE: 8 May 2016
10.30 – 11.30 Review and Practice Vertical Displacement Down and Rapid Change of Direction
11.30 – 12.15 Assessing Skill – Traveling and Locomotion
12.15 – 13.00 Improving Skill – Travelling and Locomotion
13.00 – 13.30 Lunch
13.30 – 14:15 Improving Performance – Travelling and Locomotion
14.15 – 15.00 Application to Sports
15:00 – 15.15 Break
15.15 – 16.00 Application to Gym Based Movements
16.00 – 16.30 Programming and Practice
16.30 – 17:00 Full course review


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