This course will run from 12-6 and cover the following –
12.00 – 13.00 The basics of the FMH (Faster Movement Hub) – Starting and Finishing Positions
13.00 – 14.00 The specifics of the FMH – In, out, through, on, off and round
14.00 – 14.45 Lunch
14.45 – 15.45 Targeted movement and intrinsic learning
15.45 – 16.45 FASTER SIX high-intensity programme clusters
16.45 – 17.00 Building the finishing circuit
17.00 – 18.00 The big workout
Alongside this course, you will also get a T-shirt, which is vital to the course. So please send in a size for you.
A specific group for sharing ideas and programme clusters will be ready on our new platform
FTE students, you will get the opportunity to go and teach this course
The first group will be for 10 people only.
You can order more FMH for your own use, or for your clients.