This course is written for Escape Fitness and uses the GRIPR, a small bag of metal sand that is designed to perfectly workout hands and feet. With over 60 exercises specifically for this training tool, this course really does help you become the expert with the GRIPR and helps you stand out from the training crowd.
Check out the calendar for details of the live courses and watch this page for the online course coming very shortly.
10.00 – 10.30 am – Energy Escape and the GripR (Theory)
10.30 – 11.00 am – Hand Grips and Foot Landing
11.00 – 12.00pm – Training the Upper Body and Core
12.00 – 12.45pm – Lunch
12.45 – 13.45pm – Training the Lower Body and Locomotion
13.45 – 14.00pm – Break
14.00 – 15.00pm – The big circuit
15.00 – 15.40pm – Games for all ages
15.40 – 16.00pm – Question and Answer