Functional Training e-book

£27.00

This functional training book is the manual from our advanced functional training course.  Part of the collection of courses we offer on our Functional Training Coach course.  This book contains our thought process, assessments and programme design.

It is the first time we have released a book, and as part of buying this book, we have a special offer inside it too.

SKU: FUNCBK Categories: , ,

Description

This functional training book is the manual from our advanced functional training course.  Part of the collection of courses we offer on our Functional Training Coach course.  This book contains our thought process, assessments and programme design.

It is the first time we have released a book, and as part of buying this book, we have a special offer inside it too.

The content includes –

The FASTER thought process

The SAID principle

Functional Anatomy

– Joints

– Muscles

Building a Functional Movement Assessment

Program Design

– Movements

– Energy Systems

– Program Examples

**MAKE SURE YOU DOWNLOAD THIS SOMEWHERE SAFE, YOU HAVE A MAXIMUM OF TWO DOWNLOADS FROM IT**