Faster Circuit Trainer

£167.00

Multi Modality Training – Based on the Principle of Rule the Tool

1500+ Exercises and Growing

20 Exercise Templates that can be used in many ways by just inserting some of the 1500+ exercises

This is what FASTER calls a base course, and is the first level of learning with FASTER, after you have completed your Personal Training course. However do not think that this is easy, in fact we will push you to learn more and stand out in your gym, area, team or the location you intend to use this in.

Once you have completed the Circuit Training course, then you can upgrade on to one of our courses that also sit on this level –

  • Rule the Kettlebell
  • Training In’tension (straps and band training)
  • Stop Turn Accelerate
  • Gripr – Hand held sandbag training (through FASTER and Escape Fitness)**
  • Core Momentum Trainer – Brand new training tool exclusive to FASTER and Escape)**

**These courses can stand alone and be taken without the circuit course

For Live Training
This is done via our FTE and Course Director trainers. Click on the Mentors section of the menu to find someone to hire one to one to train you. Alternatively click on the calendar to find where these courses are running around the globe, live and in a group.

Description

Multi Modality Training – Based on the Principle of Rule the Tool

1500+ Exercises and Growing

20 Exercise Templates that can be used in many ways by just inserting some of the 1500+ exercises

 

The course content is split in to the following stages –

Introduction
Movement and Performance Training
Activating Muscles
Energy Systems Training
SETS – Program Card and System
TEST – for the certificate in FCT
Program Library

  • Straight Sets
  • Circuits
  • Pre-exhaust
  • Post-exhaust
  • Metabolic Circuit
  • Trisets
  • Open/Closed Chain Supersets
  • Compound Sets

Exercise Library

  • Body Weight
  • Dumbbells
  • Suspension
  • Barbell
  • Medicine Ball
  • Cable
  • Band Exercises
  • Kettlebell
  • ViPR
  • Band Exercises
  • GripR & Sandbell
  • CMT – Core Momentum Trainer

Final Program Submission – for Expert in FCT

 

This course comes with a dedicated Facebook Group.

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