Core Momentum Trainer Personal Trainer and GroupX Athletic Masterclass 31st July 2015

£170.00

[schema type=”event” evtype=”SportsEvent” url=”www.fasterglobal.com” name=”Core Momentum Trainer Personal Trainer and GroupX Athletic Masterclass ” description=”REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing movement. The lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength. MOVEMENT AND SOUND COMBINE FOR INSTANT FEEDBACK – Performing a movement correctly makes sure that the material collides with the ‘sweet spot’ in the cavity. The shape of the CMT and the material itself ensure a force is generated to get the core reacting in the optimum way. Hitting the sweet spot also creates a sharp, sudden sound. A change in tone occurs if the user loses focus or becomes fatigued, so users and coaches alike get instant, audible feedback to accompany the physical experience.” sdate=”2015-07-31″ stime=”10:00 am” edate=”2015-07-31″ duration=”06:00″ street=”Fitness First Bloomsbury, Coram Street Bloomsbury London WC1N 1HB” city=”London” postalcode=”WC1N 1HB” country=”GB” ]

Description

=”event” evtype=”SportsEvent” url=”www.fasterglobal.com” name=”Core Momentum Trainer Personal Trainer and GroupX Athletic Masterclass ” description=”REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing movement. The lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength. MOVEMENT AND SOUND COMBINE FOR INSTANT FEEDBACK – Performing a movement correctly makes sure that the material collides with the ‘sweet spot’ in the cavity. The shape of the CMT and the material itself ensure a force is generated to get the core reacting in the optimum way. Hitting the sweet spot also creates a sharp, sudden sound. A change in tone occurs if the user loses focus or becomes fatigued, so users and coaches alike get instant, audible feedback to accompany the physical experience.” sdate=”2015-07-31″ stime=”10:00 am” edate=”2015-07-31″ duration=”06:00″ street=”Fitness First Bloomsbury, Coram Street Bloomsbury London WC1N 1HB” city=”London” postalcode=”WC1N 1HB” country=”GB” ]

THE BREAKDOWN OF THE DAY
10.00 – 10.30
Energy Escape and the Core Momentum Trainer (Theory)
10.30 – 11.00
Catch, Launch, Punch Throw with handles, without handles and end range engage
11.00 – 12.00
The Whole body workout
12.00 – 12.45
Lunch
12.45 – 13.45
The big pyramid
13.45 – 14.00
Break
14.00 – 15.00
Exercise Design Competition
15.00 – 15.40
Group Exercise
15.40 – 16.00
Question and Answer

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